Food database and calorie counter

Cascadian Farm

Climate Smart Kernza Grains

Nutrition Facts

Serving Size

1 cup (56 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

46.00g

17%

Dietary Fiber

5.0g

18%

Sugars

9.00g

Protein

5.00g

Vitamin D

2mcg

Calcium

30mg

Iron

2.20mg

12%

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Feb 23 11:35 AM

Source: fatsecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (90%)

Fat (0%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

46g

Protein

There are 230 calories in 1 cup (56 g) of Cascadian Farm Climate Smart Kernza Grains.

Calorie breakdown: 0% fat, 90% carbs, 10% protein.

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