Food database and calorie counter

Bonefish Grill

Grilled Wahoo (7.5oz)

Nutrition Facts

Serving Size

1 serving (7.5 oz)

Amount Per Serving

Calories

490

% Daily Values*

Total Fat

33.00g

42%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

135mg

45%

Sodium

420mg

18%

Total Carbohydrate

4.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

44.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Dec 25 08:52 PM

Source: fatsecret Platform API

24%

of RDI*

(490 calories)

Calorie Breakdown:

Carbohydrate (3%)

Fat (61%)

Protein (36%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

490

Fat

33g

Carbs

Protein

44g

There are 490 calories in 1 serving (7.5 oz) of Bonefish Grill Grilled Wahoo (7.5oz).

Calorie breakdown: 61% fat, 3% carbs, 36% protein.

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