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Bonefish Grill

Mahi-Mahi

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
165mg
55%
Sodium
470mg
20%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
43.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Dec 25 08:40 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (9%)
 
Protein (83%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
2g
Carbs
4g
Protein
43g
There are 210 calories in 1 serving of Bonefish Grill Mahi-Mahi.
Calorie breakdown: 9% fat, 8% carbs, 83% protein.

Related Mahi Mahi from Bonefish Grill:

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Mahi Sliders
Ahi Tuna Poke
Mahi-Mahi (from The Grill)
Ahi Tuna Wonton Crisps
Pan-Seared Blackened Ahi Tuna 6oz with Jasmine Rice & Kung Pao Brussels Sprouts

Related Fish from Bonefish Grill:

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  find more bonefish grill fish products

Other Types of Mahi Mahi:

Mahi Mahi
Sea Queen Mahi Mahi Fillets
Cooked Pompano
Archer Farms Mahi Mahi Fillets
Bay Prime Mahi Mahi
Omaha Steaks Mahi Mahi Steaks
  view more mahi mahi nutritional info

Other Types of Fish:

Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info
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