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Nutrition Facts
Serving Size 197 g
Amount Per Serving
Calories
909
 
% Daily Values*
Total Fat
53.04g
68%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
45.462g
Monounsaturated Fat
15.154g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
75.77g
28%
Dietary Fiber
60.6g
216%
Sugars
0.00g
Protein
45.46g
Vitamin D
-
Calcium
364mg
28%
Iron
15.15mg
84%
Potassium
1712mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 May 24 10:54 AM
45%
of RDI*
(909.24 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (50%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
 

Nutrition summary:

Calories
909
Fat
53.04g
Carbs
75.77g
Protein
45.46g
There are 909 calories in 197 g of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.
Calorie breakdown: 50% fat, 31% carbs, 19% protein.

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Other Types of Seeds:

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