Food database and calorie counter

Bob's Red Mill

Organic Regular Rolled Oats

Nutrition Facts

Serving Size

1/2 cup (50 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

Sodium

Total Carbohydrate

33.00g

12%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

5.00g

Vitamin D

0mcg

Calcium

17mg

Iron

2.00mg

11%

Potassium

183mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jun 26 10:45 PM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (17%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

3.5g

Carbs

33g

Protein

There are 180 calories in 1/2 cup (50 g) of Bob's Red Mill Organic Regular Rolled Oats.

Calorie breakdown: 17% fat, 72% carbs, 11% protein.

Related Oats from Bob's Red Mill:

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