Food database and calorie counter

Bob's Red Mill

Old Fashioned Rolled Oats

Nutrition Facts

Serving Size

2 2/3 x 1/2 cup (134 g)

Amount Per Serving

Calories

507

% Daily Values*

Total Fat

6.68g

Saturated Fat

1.335g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

93.45g

34%

Dietary Fiber

13.4g

48%

Sugars

2.67g

Includes 0.00g Added Sugars

Protein

16.02g

Vitamin D

0mcg

Calcium

37mg

Iron

5.34mg

30%

Potassium

478mg

10%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 May 26 01:12 PM

Source: fatsecret Platform API

25%

of RDI*

(507.3 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (12%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Bob's Red Mill Old Fashioned Rolled Oats

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Nutrition summary:

Calories

507

Fat

6.68g

Carbs

93.45g

Protein

16.02g

There are 507 calories in 2 2/3 x 1/2 cup (134 g) of Bob's Red Mill Old Fashioned Rolled Oats.

Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Related Oats from Bob's Red Mill:

Organic High Fiber Oat Bran Hot Cereal
Organic Quick Cooking Rolled Oats
Organic Protein Oats
Instant Whole Grain Rolled Oats
Organic Regular Rolled Oats
Organic Old Fashioned Rolled Oats
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More Products from Bob's Red Mill:

Old Country Style Muesli
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Other Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
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