Food database and calorie counter

Bob's Red Mill

Organic Old Fashioned Rolled Oats

Nutrition Facts

Serving Size

1/3 cup (27 g)

Amount Per Serving

Calories

103

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

18.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

4.00g

Vitamin D

0mcg

Calcium

16mg

Iron

2.00mg

11%

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jun 26 08:37 AM

Source: fatsecret Platform API

of RDI*

(103 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (17%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

103

Fat

Carbs

18g

Protein

There are 103 calories in 1/3 cup (27 g) of Bob's Red Mill Organic Old Fashioned Rolled Oats.

Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Related Oats from Bob's Red Mill:

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Organic Quick Cooking Rolled Oats Whole Grain
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