Food database and calorie counter

Bob's Red Mill

Kamut

Nutrition Facts

Serving Size

1/4 cup dry

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

37.00g

13%

Dietary Fiber

6.0g

21%

Sugars

1.00g

Protein

8.00g

Vitamin D

Calcium

13mg

Iron

2.00mg

11%

Potassium

246mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 May 25 02:29 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (2%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

190

Fat

0.5g

Carbs

37g

Protein

There are 190 calories in 1/4 cup dry of Bob's Red Mill Kamut.

Calorie breakdown: 2% fat, 80% carbs, 17% protein.

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