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Black Bear Diner

Surf & Turf

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
150mg
50%
Sodium
3090mg
134%
Total Carbohydrate
60.00g
22%
Dietary Fiber
0.0g
0%
Sugars
20.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Feb 26 07:14 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (24%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
10g
Carbs
60g
Protein
10g
There are 480 calories in 1 serving of Black Bear Diner Surf & Turf.
Calorie breakdown: 24% fat, 65% carbs, 11% protein.

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