Food database and calorie counter

Black Bear Diner

Red-Skinned Mashed Potatoes with Country Gravy

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

4.500g

23%

Trans Fat

2.500g

Cholesterol

5mg

Sodium

440mg

19%

Total Carbohydrate

23.00g

Dietary Fiber

2.0g

Sugars

3.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Feb 26 07:13 PM

Source: fatsecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (51%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

12g

Carbs

23g

Protein

There are 210 calories in 1 serving of Black Bear Diner Red-Skinned Mashed Potatoes with Country Gravy.

Calorie breakdown: 51% fat, 43% carbs, 6% protein.

Related Mashed Potatoes from Black Bear Diner:

Mashed Potatoes and Gravy

Related Gravy from Black Bear Diner:

Bear's Choice - Biscuits & Gravy
Bear's Choice - Biscuits & Gravy with Sausage Links
Biscuit Gravy with Sausage
Biscuit Gravy with Bacon
Biscuits and Gravy
BYO Breakfast - 1 Biscuit and Gravy
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Related Sides from Black Bear Diner:

Sweet Potato Fries - 6oz
Seasonal Vegetables - Zucchini, Squash, Red Bell Pepper
Italian Green Beans with Bacon
Baked Potato without Condiments
Side of Grits - Sides
Sweet Potato Fries - Homestyle Sides
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Other Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
	view more mashed potatoes nutritional info

Other Types of Gravy:

Beef or Meat Gravy
Sausage Gravy
Turkey Gravy (Canned)
Beef Gravy (Canned)
Brown Gravy
Chicken Gravy (Canned)
	view more gravy nutritional info

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