Food database and calorie counter  

Benihana

Rainbow Roll

Nutrition Facts
Serving Size 1 serving (10 oz)
Amount Per Serving
Calories
510
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
56mg
19%
Sodium
920mg
40%
Total Carbohydrate
58.00g
21%
Dietary Fiber
6.0g
21%
Sugars
12.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jan 26 06:19 PM
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (37%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
21g
Carbs
58g
Protein
21g
There are 510 calories in 1 serving (10 oz) of Benihana Rainbow Roll.
Calorie breakdown: 37% fat, 46% carbs, 17% protein.

Related Rolls from Benihana:

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Philadelphia Roll
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Related Seafood from Benihana:

Smoked Salmon Sashimi
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Izumidai Sashimi
Sashimi Assortment
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Other Types of Rolls:

Soft White Roll
French Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
  view more rolls nutritional info

Other Types of Seafood:

Lobster
Shrimp
Octopus
Mussels
Crab
Clams
  view more seafood nutritional info
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