Food database and calorie counter

Amy's

Light in Sodium Indian Mattar Paneer

Nutrition Facts

Serving Size

1 meal (284 g)

Amount Per Serving

Calories

370

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

390mg

17%

Total Carbohydrate

54.00g

20%

Dietary Fiber

6.0g

21%

Sugars

8.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 12 Sep 12 04:09 PM

Source: fatsecret Platform API

18%

of RDI*

(370 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (27%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

370

Fat

11g

Carbs

54g

Protein

13g

There are 370 calories in 1 meal (284 g) of Amy's Light in Sodium Indian Mattar Paneer.

Calorie breakdown: 27% fat, 59% carbs, 14% protein.

Related Curries from Amy's:

Kitchen Indian Dal Curried Lentil Soup
Thai Red Curry
Thai Green Curry
Indian Palak Paneer
Indian Paneer Tikka with Aloo Gobi
Roasted Sweet Potato & Coconut Curry
	find more amy's curries products

More Products from Amy's:

Organic Lentil Vegetable Soup
Orange Pound Cake
Organic Lentil Soup
Broccoli & Cheddar Bake Bowl
Pesto Tortellini Bowl
	view all amy's products

Other Types of Curries:

Chicken Curry
Beef Curry
Thai Kitchen Green Curry Paste
Curry Powder
Lamb Curry
Curry Sauce (Dry, Dehydrated)
	view more curries nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Bahama Breeze GS Jamaican Curry Pork Chop
	Bahama Breeze Jamaican Curry Pork Chop
	Trifecta Curried Chicken Thighs
	Zoup! Kids Soup - Red Curry Squash
	Crisp and Green Golden Hour Curry
	Wegmans Thai Red Curry Simmer Sauce
	Trader Joe's Roti with Thai Red Curry
	The Fitness Chef Protein Packed Batch Chicken Curry
	The Fitness Chef Protein Packed Batch Fish Curry
	Factor African Peanut Curry and Tofu

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.