Food database and calorie counter

Amy's

Indian Mattar Paneer

Nutrition Facts

Serving Size

1 package (284 g)

Amount Per Serving

Calories

370

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

780mg

34%

Total Carbohydrate

49.00g

18%

Dietary Fiber

5.0g

18%

Sugars

8.00g

Protein

13.00g

Vitamin D

0mcg

Calcium

90mg

Iron

2.30mg

13%

Potassium

360mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Feb 26 08:41 PM

Source: fatsecret Platform API

18%

of RDI*

(370 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (32%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

370

Fat

13g

Carbs

49g

Protein

13g

There are 370 calories in 1 package (284 g) of Amy's Indian Mattar Paneer.

Calorie breakdown: 32% fat, 54% carbs, 14% protein.

Related Curries from Amy's:

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