| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
3.061g
15%
Trans Fat
0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.508g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
8.27g
3%
Dietary Fiber
0.4g
1%
Sugars
0.41g
Protein
2.36g
Vitamin D
-
Calcium
6mg
0%
Iron
0.13mg
1%
Potassium
15mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Pumpkin and oats star in this autumn classic.
Last updated: 24 Nov 14 10:02 PM
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (49%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
82
|
|
Fat
4.58g
|
|
Carbs
8.27g
|
|
Protein
2.36g
|
| There are 82 calories in 1 serving of Pumpkin Pancakes. |
| Calorie breakdown: 49% fat, 40% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
|
1.3 cups Almond Milk
|
|
1 tbsp Pumpkin Pie Spice
|
|
1/2 tsp Salt
|
|
16 servings Clabber Girl Double Acting Baking Powder
|
|
3 servings LouAna Pure Coconut Oil
|
|
1 1/2 servings Egg Beaters Egg Substitute
|
|
1 serving Kroger Canned Pumpkin
|
|
3 servings HEB Quick Oats
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
