| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
30.21g
39%
Saturated Fat
5.662g
28%
Trans Fat
-
Polyunsaturated Fat
13.981g
Monounsaturated Fat
8.785g
Cholesterol
69mg
23%
Sodium
1614mg
70%
Total Carbohydrate
2.55g
1%
Dietary Fiber
0.7g
3%
Sugars
0.98g
Protein
27.12g
Vitamin D
-
Calcium
31mg
2%
Iron
1.24mg
7%
Potassium
462mg
10%
Vitamin A
35mcg
4%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
395
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Fat
30.21g
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Carbs
2.55g
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Protein
27.12g
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| There are 395 calories in 1 cup of Ham or Pork Salad. |
| Calorie breakdown: 70% fat, 3% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Salads:
See Also:
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