| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.638g
3%
Trans Fat
0.045g
Polyunsaturated Fat
0.618g
Monounsaturated Fat
0.575g
Cholesterol
103mg
34%
Sodium
294mg
13%
Total Carbohydrate
6.12g
2%
Dietary Fiber
2.1g
7%
Sugars
2.63g
Protein
42.04g
Vitamin D
-
Calcium
64mg
5%
Iron
2.38mg
13%
Potassium
701mg
15%
Vitamin A
43mcg
5%
Vitamin C
41.8mg
47%
Note:
Quick, healthy, low-calorie and Southern, what more could you ask for.
Last updated: 05 Apr 08 10:31 PM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (10%)
Protein (78%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
222
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Fat
2.45g
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Carbs
6.12g
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Protein
42.04g
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| There are 222 calories in 1 serving of Creole Tomato Chicken. |
| Calorie breakdown: 10% fat, 11% carbs, 78% protein. |
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Ingredients in this Recipe:
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4 g basil
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1 tbsp parsley
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0.2 tsp red pepper, crushed
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0.2 tsp sea salt
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3 breasts, bone and skin removed chicken breast
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1 packet chili sauce
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1 stalk medium celery
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2 cloves garlic, minced
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0.2 cup chopped onion
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1 large green pepper, chopped
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1 medium whole fresh tomato, chopped
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