| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
0.862g
4%
Trans Fat
0.015g
Polyunsaturated Fat
0.816g
Monounsaturated Fat
2.828g
Cholesterol
34mg
11%
Sodium
352mg
15%
Total Carbohydrate
28.57g
10%
Dietary Fiber
6.3g
22%
Sugars
3.02g
Protein
23.41g
Vitamin D
-
Calcium
116mg
9%
Iron
4.66mg
26%
Potassium
881mg
19%
Vitamin A
20mcg
2%
Vitamin C
7.8mg
9%
Note:
Flavorful, easy, and high in fiber recipe.
Last updated: 14 Feb 08 06:42 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (18%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
249
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Fat
4.96g
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Carbs
28.57g
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Protein
23.41g
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| There are 249 calories in 1 serving of Chicken Taco Soup. |
| Calorie breakdown: 18% fat, 45% carbs, 37% protein. |
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Ingredients in this Recipe:
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2 breasts, bone and skin removed chicken breast
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1 medium onion
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4 tsps garlic
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2 tbsps extra virgin olive oil
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1.1 cups stewed tomatoes
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3 cups chicken broth
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4 cups water
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0.2 cup green chilies, chopped
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4 tbsps taco seasoning
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1 tbsp cumin
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1 1/2 cups fresh cilantro
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1 cup black beans
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1 cup cannellini beans
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