| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
616
% Daily Values*
Total Fat
13.55g
17%
Saturated Fat
5.931g
30%
Trans Fat
0.775g
Polyunsaturated Fat
1.102g
Monounsaturated Fat
5.374g
Cholesterol
153mg
51%
Sodium
2310mg
100%
Total Carbohydrate
40.08g
15%
Dietary Fiber
7.8g
28%
Sugars
13.53g
Protein
81.96g
Vitamin D
-
Calcium
883mg
68%
Iron
8.24mg
46%
Potassium
1610mg
34%
Vitamin A
526mcg
59%
Vitamin C
4.4mg
5%
Note:
A quick and easy taco salad for lunch or dinner.
Last updated: 14 Jan 07 06:23 AM
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31%
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of RDI*
(616 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (20%)
Protein (54%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
616
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Fat
13.55g
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Carbs
40.08g
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Protein
81.96g
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| There are 616 calories in 1 serving of Beef Taco Salad. |
| Calorie breakdown: 20% fat, 26% carbs, 54% protein. |
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Ingredients in this Recipe:
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1 lb extra lean ground beef
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4 cups shredded or chopped lettuce
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8 oz shredded cheese, fat free
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10 oz pinto beans
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