| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.142g
Cholesterol
1mg
0%
Sodium
484mg
21%
Total Carbohydrate
17.34g
6%
Dietary Fiber
5.6g
20%
Sugars
9.13g
Protein
5.32g
Vitamin D
-
Calcium
80mg
6%
Iron
1.37mg
8%
Potassium
718mg
15%
Vitamin A
60mcg
7%
Vitamin C
130.9mg
145%
Note:
Easy to make, great summer salad.
Last updated: 13 Mar 09 09:34 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
86
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Fat
0.9g
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Carbs
17.34g
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Protein
5.32g
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| There are 86 calories in 1 serving of Tomato Broccoli Salad. |
| Calorie breakdown: 8% fat, 70% carbs, 22% protein. |
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Ingredients in this Recipe:
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608 g broccoli
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1/2 head large cauliflower
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1/2 serving Sweet Italian Red Onion
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372 g Red Tomatoes
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227 g italian dressing
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