Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Traditional Latkes  (Trader Joe's)
Per 2 pancakes - Calories: 150kcal | Fat: 6.00g | Carbs: 22.00g | Protein: 3.00g


 Traditional Lenticchie Sicilian Lentil Soup  (Alessi)
Per 1 cup prepared - Calories: 150kcal | Fat: 0.00g | Carbs: 27.00g | Protein: 8.00g


 Traditional Manhattan Clam Chowder  (Progresso)
Per 1 cup - Calories: 100kcal | Fat: 2.00g | Carbs: 17.00g | Protein: 4.00g


 Traditional Lentil Soup  (Healthy Choice)
Per 1 cup - Calories: 150kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 7.00g


 Traditional Marinara  (Bertolli)
Per 1/2 cup - Calories: 70kcal | Fat: 3.00g | Carbs: 9.00g | Protein: 2.00g


 Traditional Macaroni Salad  (Wellsley Farms)
Per 2/3 cup - Calories: 510kcal | Fat: 24.00g | Carbs: 63.00g | Protein: 10.00g


 Traditional Marinara Sauce  (Trader Joe's)
Per 1/2 cup - Calories: 80kcal | Fat: 0.50g | Carbs: 7.00g | Protein: 1.00g


 Traditional Marinara Sauce  (Francesco Rinaldi)
Per 1/2 cup - Calories: 60kcal | Fat: 1.00g | Carbs: 11.00g | Protein: 2.00g


 Traditional Meat Flavored Pasta Sauce  (Publix)
Per 1/2 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 11.00g | Protein: 2.00g


 Traditional Mashed Potatoes  (Simply Potatoes)
Per 1/2 cup - Calories: 130kcal | Fat: 7.00g | Carbs: 18.00g | Protein: 5.00g


 Traditional Meatloaf
Per 5 oz - Calories: 280kcal | Fat: 20.00g | Carbs: 14.00g | Protein: 23.00g


 Traditional Marinara Sauce  (Trader Giotto's)
Per 1/2 cup - Calories: 80kcal | Fat: 0.50g | Carbs: 7.00g | Protein: 1.00g


 Traditional Meat Pasta Sauce  (Market Pantry)
Per 1/2 cup - Calories: 80kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 2.00g


 Traditional Meatloaf  (Trader Joe's)
Per 12 oz - Calories: 410kcal | Fat: 21.00g | Carbs: 27.00g | Protein: 20.00g


 Traditional Mild Enchilada Sauce  (La Victoria)
Per 1/4 cup - Calories: 30kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 0.00g


 Traditional Minestrone with Chicken Soup  (Progresso)
Per 1 cup - Calories: 120kcal | Fat: 3.50g | Carbs: 16.00g | Protein: 6.00g


 Traditional Mild Sausage  (Spring Creek Barbeque)
Per 1 serving - Calories: 583kcal | Fat: 49.00g | Carbs: 13.00g | Protein: 19.00g


 Traditional Mini Naan  (Wegmans)
Per 1 naan - Calories: 150kcal | Fat: 4.50g | Carbs: 24.00g | Protein: 4.00g


 Traditional Meatloaf in A Classic Tomato Sauce  (Trader Joe's)
Per 5 oz - Calories: 340kcal | Fat: 22.00g | Carbs: 15.00g | Protein: 20.00g


 Traditional Minestrone Soup  (Great Value)
Per 1 cup - Calories: 100kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 4.00g


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