Food database and calorie counter

Simply Potatoes

Traditional Mashed Potatoes

Nutrition Facts

Serving Size

1/2 cup (124 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

7.00g

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

480mg

21%

Total Carbohydrate

18.00g

Dietary Fiber

1.0g

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

1mcg

Calcium

50mg

Iron

0.30mg

Potassium

350mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Dec 24 04:26 PM

Source: fatsecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (41%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

18g

Protein

There are 130 calories in 1/2 cup (124 g) of Simply Potatoes Traditional Mashed Potatoes.

Calorie breakdown: 41% fat, 46% carbs, 13% protein.

Related Mashed Potatoes from Simply Potatoes:

Country Style Mashed Potatoes
Mashed Sweet Potatoes
Sour Cream & Chive Mashed Potatoes
Garlic Mashed Potatoes

Related Potatoes from Simply Potatoes:

Diced Potatoes
Steakhouse Seasoned Diced Potatoes
Garlic & Herb Hash Browns
O'Brien Hash Browns
Southwest Style Hash Browns
Sweet Potatoes
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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
	view more mashed potatoes nutritional info

Other Types of Potatoes:

Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
	view more potatoes nutritional info

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