Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic 100% Whole Wheat Bread  (Whole Foods Market)
Per 2 slices - Calories: 130kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Organic 100% Whole Wheat Bread  (Nature's Own)
Per 1 slice - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 5.00g


 Organic 100% Whole Wheat Fusilli  (Bionaturae)
Per 2 oz dry - Calories: 210kcal | Fat: 1.50g | Carbs: 43.00g | Protein: 6.00g


 Organic 100% Whole Wheat Pita Pocket  (Trader Joe's)
Per 1 pita - Calories: 80kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 3.00g


 Organic 100% Whole Wheat Sandwich Bread  (Whole Foods Market)
Per 1 slice - Calories: 80kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 3.00g


 Organic 100% Whole Wheat Bread  (Aunt Millie's)
Per 1 slice - Calories: 100kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 3.00g


 Organic 2% Milk  (Wegmans)
Per 1 cup - Calories: 120kcal | Fat: 4.50g | Carbs: 7.00g | Protein: 14.00g


 Organic 2% Milk  (Private Selection)
Per 8 fl oz - Calories: 140kcal | Fat: 5.00g | Carbs: 15.00g | Protein: 10.00g


 Organic 100% Whole Wheat Spaghetti  (Bionaturae)
Per 2 oz - Calories: 210kcal | Fat: 1.50g | Carbs: 43.00g | Protein: 6.00g


 Organic 2% Milk  (Meijer)
Per 1 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 8.00g


 Organic 2% Cottage Cheese  (Wegmans)
Per 1/2 cup - Calories: 80kcal | Fat: 2.50g | Carbs: 3.00g | Protein: 13.00g


 Organic 2% Plain Greek Yogurt  (Whole Foods Market)
Per 1 cup - Calories: 160kcal | Fat: 4.50g | Carbs: 7.00g | Protein: 23.00g


 Organic 2% Plain Greek Yogurt (Container)  (Whole Foods Market)
Per 1 container - Calories: 120kcal | Fat: 3.50g | Carbs: 5.00g | Protein: 17.00g


 Organic 100% Whole Wheat Sandwich Bread  (Wegmans)
Per 1 slice - Calories: 90kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 4.00g


 Organic 2% Reduced Fat Milk  (Straus Family Creamery)
Per 1 cup - Calories: 140kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 12.00g


 Organic 2% Reduced Fat Milk  (Clover Stornetta Farms)
Per 1 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 12.00g | Protein: 8.00g


 Organic 2% Reduced Fat Milk  (Wild Harvest)
Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 12.00g | Protein: 8.00g


 Organic 2% Reduced Fat Milk  (Full Circle)
Per 1 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 12.00g | Protein: 8.00g


 Organic 2% Reduced Fat Milk  (Kirkland Signature)
Per 1 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 12.00g | Protein: 8.00g


 Organic 2% Reduced Fat Milk  (Simply Nature)
Per 1 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 12.00g | Protein: 8.00g


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