Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Lowfat Cottage Cheese with Pineapple  (Kroger)
Per 1/2 cup - Calories: 90kcal | Fat: 2.00g | Carbs: 6.00g | Protein: 11.00g


 Lowfat Cultured Buttermilk  (Great Value)
Per 1 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 8.00g


 Lowfat Egg Nog  (Kroger)
Per 1/2 cup - Calories: 120kcal | Fat: 3.00g | Carbs: 20.00g | Protein: 5.00g


 Lowfat French Vanilla Bean Yogurt  (Tillamook)
Per 6 oz - Calories: 190kcal | Fat: 2.00g | Carbs: 38.00g | Protein: 7.00g


 Lowfat Egg Nog  (Publix)
Per 1/2 cup - Calories: 130kcal | Fat: 3.00g | Carbs: 20.00g | Protein: 5.00g


 Lowfat Eggnog  (Horizon Organic)
Per 1/2 cup - Calories: 140kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 5.00g


 Lowfat Granola Cereal  (NutriSystem)
Per 1 packet - Calories: 150kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 5.00g


 Lowfat Grade A Milk (Vitamins A & D Added)  (Publix)
Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 8.00g


 Lowfat Frozen Strawberry Yogurt  (Publix)
Per 1/2 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 3.00g


 Lowfat Grade A Cottage Cheese  (Nordica)
Per 1/2 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 13.00g


 Lowfat Granola Cereal with Almond  (Trader Joe's)
Per 3/4 cup - Calories: 210kcal | Fat: 3.00g | Carbs: 44.00g | Protein: 4.00g


 Lowfat Granola  (Sunbelt)
Per 2/3 cup - Calories: 220kcal | Fat: 3.00g | Carbs: 44.00g | Protein: 5.00g


 Lowfat French Vanilla Yogurt  (Stonyfield Farm)
Per 1 cup - Calories: 170kcal | Fat: 2.00g | Carbs: 29.00g | Protein: 9.00g


 Low-Fat Herb Vinaigrette  (Whataburger)
Per 1 serving - Calories: 35kcal | Fat: 0.50g | Carbs: 7.00g | Protein: 0.00g


 Lowfat Lemon Ginger Scones  (Trader Joe's)
Per 1 scone - Calories: 230kcal | Fat: 3.00g | Carbs: 44.00g | Protein: 6.00g


 Lowfat Intense Chocolate Milk  (Upstate Farms)
Per 1 cup - Calories: 170kcal | Fat: 2.50g | Carbs: 29.00g | Protein: 8.00g


 Lowfat Key Lime Blended Greek Yogurt  (Chobani)
Per 1 container - Calories: 140kcal | Fat: 2.50g | Carbs: 17.00g | Protein: 11.00g


 Lowfat Intense Strawberry Milk  (Upstate Farms)
Per 1 cup - Calories: 170kcal | Fat: 2.50g | Carbs: 31.00g | Protein: 8.00g


 Low-Fat Italian Dressing  (Olive Garden)
Per 2 tbsp - Calories: 30kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 0.00g


 Low-Fat Honey Pepper Vinaigrette  (Whataburger)
Per 1 serving - Calories: 90kcal | Fat: 3.50g | Carbs: 15.00g | Protein: 0.00g


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