Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Low Fat Ricotta Cheese  (Crystal Farms)
Per 1/4 cup - Calories: 60kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 7.00g


 Low Fat Roasted Veggie Ranch Dip  (Cindy's Kitchen)
Per 2 tbsp - Calories: 80kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 1.00g


 Low Fat Saltines Crackers  (Kroger)
Per 5 crackers - Calories: 50kcal | Fat: 0.50g | Carbs: 11.00g | Protein: 2.00g


 Low Fat Sharp Cheese  (Borden)
Per 1 slice - Calories: 30kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 4.00g


 Low Fat Sesame Ginger Dressing  (Newman's Own)
Per 2 tbsp - Calories: 35kcal | Fat: 1.50g | Carbs: 5.00g | Protein: 0.00g


 Low Fat Slaw Dressing  (T. Marzetti)
Per 2 tbsp - Calories: 60kcal | Fat: 1.50g | Carbs: 12.00g | Protein: 0.00g


 Low Fat Smoked Chicken Breast  (No Name)
Per 3 slices - Calories: 60kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 13.00g


 Low Fat Small Curd Cottage Cheese  (Smith's)
Per 1/2 cup - Calories: 80kcal | Fat: 2.50g | Carbs: 5.00g | Protein: 12.00g


 Low Fat Small Curd Cottage Cheese  (Meijer)
Per 1/2 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 6.00g | Protein: 12.00g


 Low Fat Small Curd Cottage Cheese  (Member's Mark)
Per 1/2 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 5.00g | Protein: 13.00g


 Low Fat Small Curd Cottage Cheese  (Great Value)
Per 1/2 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 5.00g | Protein: 12.00g


 Low Fat Small Curd Cottage Cheese  (Hood)
Per 1/2 cup - Calories: 90kcal | Fat: 1.50g | Carbs: 5.00g | Protein: 13.00g


 Low Fat Small Curd Cottage Cheese 1% Milkfat  (Harris Teeter)
Per 1/2 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 6.00g | Protein: 12.00g


 Low Fat Small Curd Cottage Cheese (2% Milkfat)  (Daily Chef)
Per 1/2 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 5.00g | Protein: 13.00g


 Low Fat Smoked Ham  (No Name)
Per 3 slices - Calories: 70kcal | Fat: 2.00g | Carbs: 1.00g | Protein: 11.00g


 Low Fat Sour Cream  (Market Basket)
Per 2 tbsp - Calories: 35kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 1.00g


 Low Fat Sour Cream  (Scotsburn)
Per 2 tbsp - Calories: 30kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 1.00g


 Low Fat Smoked Ham  (Schneider's)
Per 3 slices - Calories: 60kcal | Fat: 1.00g | Carbs: 4.00g | Protein: 9.00g


 Low Fat Sour Cream  (Gay Lea)
Per 2 tbsp - Calories: 25kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 1.00g


 Low Fat Sour Cream  (Western Family)
Per 2 tbsp - Calories: 40kcal | Fat: 2.50g | Carbs: 3.00g | Protein: 1.00g


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