Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Ham Slices  (Habbersett)
Per 2 slices - Calories: 50kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 8.00g


 Ham Slices with Natural Juices  (Jones Dairy Farm)
Per 2 slices - Calories: 50kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 8.00g


 Ham Steak  (Farmland Foods)
Per 1/2 steak - Calories: 90kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 15.00g


 Ham Steak  (Great Value)
Per 1 serving - Calories: 120kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 14.00g


 Ham Slider  (Arby's)
Per 1 serving - Calories: 170kcal | Fat: 6.00g | Carbs: 19.00g | Protein: 11.00g


 Ham Slider - Kids  (Arby's)
Per 1 serving - Calories: 170kcal | Fat: 6.00g | Carbs: 19.00g | Protein: 11.00g


 Ham Steak  (John Morrell)
Per 3 oz - Calories: 90kcal | Fat: 2.50g | Carbs: 4.00g | Protein: 14.00g


 Ham Steak  (ShopRite)
Per 4 oz - Calories: 150kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 14.00g


 Ham Steak  (Boar's Head)
Per 3 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 1.00g | Protein: 15.00g


 Ham Steak  (Archer Farms)
Per 3 oz - Calories: 100kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 15.00g


 Ham Steak  (Farmer John)
Per 1 serving - Calories: 50kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 10.00g


 Ham Steak  (Market Pantry)
Per 3 oz - Calories: 100kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 15.00g


 Ham Steak  (Meijer)
Per 2 oz - Calories: 60kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 9.00g


 Ham Steak  (Plumrose)
Per 2 oz - Calories: 50kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 8.00g


 Ham Steak  (Mickelberry's)
Per 1 ham steak - Calories: 80kcal | Fat: 3.00g | Carbs: 2.00g | Protein: 13.00g


 Ham Steak  (Dietz & Watson)
Per 1 serving - Calories: 80kcal | Fat: 2.00g | Carbs: 1.00g | Protein: 15.00g


 Ham Steak  (Frick's)
Per 2 oz - Calories: 90kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 9.00g


 Ham Steak  (Smithfield)
Per 3 oz - Calories: 120kcal | Fat: 7.00g | Carbs: 2.00g | Protein: 13.00g


 Ham Steak  (Sam's Choice)
Per 3 oz - Calories: 90kcal | Fat: 1.50g | Carbs: 2.00g | Protein: 14.00g


 Ham Steak  (Dearborn)
Per 1 serving - Calories: 80kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 10.00g


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