Food database and calorie counter

Friendly's

Steak Tips and Mash

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

480

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

111mg

37%

Sodium

2117mg

92%

Total Carbohydrate

43.00g

16%

Dietary Fiber

6.0g

21%

Sugars

10.00g

Protein

41.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jul 26 05:24 AM

Source: fatsecret Platform API

24%

of RDI*

(480 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (31%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

480

Fat

17g

Carbs

43g

Protein

41g

There are 480 calories in 1 serving of Friendly's Steak Tips and Mash.

Calorie breakdown: 31% fat, 35% carbs, 34% protein.

Related Mashed Potatoes from Friendly's:

Garlic Red Skin Mashed Potatoes

Related Steak from Friendly's:

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Philly Steak and Cheese Wrap
Beef Tips
Philly Steak and Cheese Omelet

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Other Types of Steak:

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Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
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