Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Ham & Swiss - Half Sandwich  (Kneaders)
Per 1 serving - Calories: 193kcal | Fat: 14.50g | Carbs: 5.00g | Protein: 11.50g


 Ham & Swiss - Whole Sandwich  (Kneaders)
Per 1 serving - Calories: 385kcal | Fat: 29.00g | Carbs: 10.00g | Protein: 23.00g


 Ham & Swiss Cheese Sandwich  (Trader Joe's)
Per 1 package - Calories: 410kcal | Fat: 17.00g | Carbs: 45.00g | Protein: 22.00g


 Ham & Swiss Baguette  (Jenny Craig)
Per 1 package - Calories: 220kcal | Fat: 7.00g | Carbs: 26.00g | Protein: 13.00g


 Ham & Swiss Croissant  (Arby's)
Per 1 serving - Calories: 340kcal | Fat: 17.00g | Carbs: 29.00g | Protein: 17.00g


 Ham & Swiss Croissant  (Starbucks)
Per 1 serving - Calories: 320kcal | Fat: 17.00g | Carbs: 28.00g | Protein: 14.00g


 Ham & Swiss Melt  (Arby's)
Per 1 serving - Calories: 380kcal | Fat: 13.00g | Carbs: 40.00g | Protein: 26.00g


 Ham & Swiss Loaf  (Oscar Mayer)
Per 1 slice - Calories: 70kcal | Fat: 5.00g | Carbs: 3.00g | Protein: 3.00g


 Ham & Swiss Croissant  (Brown Bag)
Per 1 sandwich - Calories: 430kcal | Fat: 26.00g | Carbs: 24.00g | Protein: 21.00g


 Ham & Swiss Egg White Omelette  (Atlanta Bread Company)
Per 1 serving - Calories: 290kcal | Fat: 16.00g | Carbs: 4.00g | Protein: 31.00g


 Ham & Swiss Half Sub  (Marketside)
Per 1 sandwich - Calories: 360kcal | Fat: 12.00g | Carbs: 35.00g | Protein: 29.00g


 Ham & Swiss Croissant Sandwich  (Caribou Coffee)
Per 1 serving - Calories: 410kcal | Fat: 24.00g | Carbs: 29.00g | Protein: 21.00g


 Ham & Swiss Frittata  (Home Chef)
Per 1/2 quiche - Calories: 280kcal | Fat: 20.00g | Carbs: 10.00g | Protein: 14.00g


 Ham & Swiss Egg White Sandwich  (Einstein Brothers Bagels)
Per 1 serving - Calories: 400kcal | Fat: 7.00g | Carbs: 58.00g | Protein: 26.00g


 Ham & Swiss on White Sandwich  (7-Eleven)
Per 1 sandwich - Calories: 330kcal | Fat: 11.00g | Carbs: 39.00g | Protein: 9.00g


 Ham & Swiss Omelet  (Bistro MD)
Per 1 tray - Calories: 200kcal | Fat: 6.00g | Carbs: 15.00g | Protein: 22.00g


 Ham & Swiss on Pretzel Roll  (Raybern)
Per 1 sandwich - Calories: 350kcal | Fat: 11.00g | Carbs: 42.00g | Protein: 22.00g


 Ham & Swiss on Baguette  (Starbucks)
Per 1 serving - Calories: 510kcal | Fat: 25.00g | Carbs: 43.00g | Protein: 25.00g


 Ham & Swiss on Plain Bagel - Signature Lunch Sandwiches  (Einstein Brothers Bagels)
Per 1 serving - Calories: 540kcal | Fat: 20.00g | Carbs: 63.00g | Protein: 27.00g


 Ham & Swiss Omelette  (Atlanta Bread Company)
Per 1 serving - Calories: 882kcal | Fat: 39.00g | Carbs: 79.00g | Protein: 51.00g


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