Food List and Calorie Counter
Source: Brands|Generic|USDA

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 100% Grass-Fed Beef Patties  (Bartels Farms)
Per 4 oz - Calories: 290kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 20.00g


 100% Grass-Fed Casein Protein  (Transparent Labs)
Per 1 scoop - Calories: 120kcal | Fat: 0.50g | Carbs: 4.00g | Protein: 25.00g


 100% Grass-Fed Organic Whole Milk  (Organic Valley)
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 8.00g


 100% Grassfed Ground Beef 90/10  (Simply Balanced)
Per 4 oz - Calories: 190kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 22.00g


 100% Grass-Fed Organic Whole Milk  (Maple Hill Creamery)
Per 1 cup - Calories: 160kcal | Fat: 9.00g | Carbs: 12.00g | Protein: 8.00g


 100% Grass-Fed Ground Bison  (Butcher Box)
Per 4 oz - Calories: 190kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 23.00g


 100% Grated Parmesan & Romano Cheese  (Kraft)
Per 2 tsp - Calories: 20kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 2.00g


 100% Grated Parmesan Cheese  (Giant Eagle)
Per 1/4 cup - Calories: 110kcal | Fat: 7.00g | Carbs: 2.00g | Protein: 10.00g


 100% Grated Parmesan & Romano Cheese  (Stop & Shop)
Per 1 tbsp - Calories: 20kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 2.00g


 100% Grated Parmesan Cheese  (Essential Everyday)
Per 1 tbsp - Calories: 20kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 2.00g


 100% Grass-Fed Whey Protein Isolate  (Transparent Labs)
Per 1 scoop - Calories: 130kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 28.00g


 100% Grass-Fed Whey Protein Isolate - Vanilla Peanut Butter  (Transparent Labs)
Per 1 scoop - Calories: 150kcal | Fat: 2.50g | Carbs: 3.00g | Protein: 28.00g


 100% Grass-Fed Spreadable Butter with Olive Oil  (Wegmans)
Per 1 tbsp - Calories: 80kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 0.00g


 100% Grass-Fed Whey Protein Isolate Chocolate Peanut Butter  (Transparent Labs)
Per 1 scoop - Calories: 140kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 28.00g


 100% Grated Parmesan Cheese  (Kraft)
Per 2 tsp - Calories: 20kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 2.00g


 100% Grated Parmesan Cheese  (Albertsons)
Per 2 tsp - Calories: 25kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 2.00g


 100% Grated Parmesan Cheese  (Safeway)
Per 1 tbsp - Calories: 25kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 2.00g


 100% Grated Parmesan Cheese  (Market Pantry)
Per 1 tbsp - Calories: 20kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 2.00g


 100% Grated Parmesan Cheese  (Stop & Shop)
Per 1 tbsp - Calories: 20kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 2.00g


 100% Grated Parmesan Cheese  (Kroger)
Per 2 tsp - Calories: 25kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 2.00g


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