Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Quick and easy milkshake.
Ingredients
Directions
- Put all ingredients except ice cubes in blender and blend.
- Add ice while blending, one cube at a time.
- Pour in big glass and enjoy.
- Note: based on recipe from Fat Loss for Idiots.
90 members have added this recipe to their cookbook.
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 Reviews
Low point breakfast. Freeze fruit first and let set out 10 min before blending. Will make it creamier
27 Aug 08 by member: mkmcrrcs8
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Yummy and filling. My kids like it too.
28 Jul 08 by member: NancyJohnson
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Nutrition summary:
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There are 234 calories in 1 serving of Vanilla Banana Milkshake. |
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Calorie break-down: 3% fat, 79% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.423g
2%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.158g
Cholesterol
5mg
2%
Sodium
135mg
6%
Total Carbohydrate
44.54g
16%
Dietary Fiber
3.2g
11%
Sugars
30.68g
Protein
9.72g
Vitamin D
-
Calcium
514mg
40%
Iron
0.45mg
3%
Potassium
849mg
18%
Vitamin A
343mcg
38%
Vitamin C
13.4mg
15%
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (3%)
Protein (17%)
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* Based on a RDI of 2000 calories
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