Prep Time: 10 mins 
											
												Cook Time: 30 mins 
											
										 
																		
										
									
									
									
										Rating: 
										
											 
										
										fatsecret members overall average rating
									 									
								 			
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									Quick and simple version of this classic fish dish.
									Ingredients	
									
									
									Directions
									
									- Put the milk, flour and butter into a small saucepan and whisk well. Cook, stirring (with the whisk) continuously until the sauce comes to the boil and thickens. 
 - Stir in the spring onions, fish and seasoning to taste. 
 - Spoon the mixture into a warm shallow flameproof dish. Arrange the bread on top and scatter the cheese over the top. 
 - Place under a hot grill until the cheese is bubbling and the bread is golden brown.
 - Note: use canned salmon or mixed frozen seafood in place of tuna, if preferred.  Dish can be frozen once prepared.
 
									 
									
									
									
								 
								
								
									
									123  members have added this recipe to their cookbook.
									 
								
								
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				 Reviews   
				
				
				
					
						
							Followed this recipie to a T and while it was very easy it was really bland.  Would probably make it again(cause so cheap and easy) but would spice it up much more and use more cheese and less milk.
							 
								11 Dec 09 by member:  BringItOn
							 
						 
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		Nutrition summary:
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						There are 372 calories in  1 serving of Tuna Fish Pie. | 
					 
					
					
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						Calorie break-down: 18% fat, 41% carbs, 40% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    372 
    
      
    % Daily Values* 
    
    Total Fat 
    7.38g 
    9% 
    
    
    Saturated Fat 
    2.476g 
    12% 
    
    
    Trans Fat 
    - 
    
    
        Polyunsaturated Fat 
        1.682g 
        
    
        Monounsaturated Fat 
        2.653g 
        
    
    Cholesterol 
    40mg 
    14% 
    
    
    Sodium 
    762mg 
    33% 
    
    Total Carbohydrate 
    37.95g 
    14% 
    
    
    Dietary Fiber 
    2.9g 
    10% 
    
    
    Sugars 
    7.54g 
    
    
    Protein 
    37.08g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    405mg 
    31% 
    
    
    Iron 
    3.46mg 
    19% 
    
    
    Potassium 
    665mg 
    14% 
    
        
        Vitamin A 
        294mcg 
        33% 
    
        
        Vitamin C 
        12.6mg 
        14% 
    
    
    
 
				
	
		
			
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						19%
					 
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					 of RDI* 
					(372 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (42%)
						   Fat (18%)
						   Protein (40%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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