Rating:
fatsecret members overall average rating
|
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Ingredients
Directions
- Drain corn and black beans.
- Chop pepper, tomato, onion and cilantro.
- Combine all ingredients, add dressing.
- Chill for 2 hours.
- Not: serve with tortillas chips or use as filler for quesadillas.
224 members have added this recipe to their cookbook.
|
 Reviews
I make this all the time, without the dressing...it is delicious!
04 Sep 12 by member: roguewave72
|
A friend of mine made this for a party we went to a couple of weeks ago and it is FANTASTIC!!! So simple and so delicious!
24 Aug 11 by member: joybellone
|
I make this all the time but I also add black eyed peas & avocado and frozen corn instead of canned. My kids LOVE it! We take it everwhere!
24 Aug 11 by member: dehill25
|
An all time favorite!
13 Jul 11 by member: nextlevel
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
Under 100 Calorie Recipes
Dairy Free Recipes
Vegetable Appetizer Recipes
Other Related Recipes
|
Delicious, super easy casserole topped with soy cheese.
|
|
Delicious Middle Eastern eggplant dip.
|
|
A delicious snack or side dish.
|
|
For a crispy craving these unbelievably yummy kale chips taste just like fries.
|
|
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
|
|
A high protein vegetarian dish, good hot or cold, especially the next day.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 73 calories in 1 serving of Texas Caviar. |
|
Calorie break-down: 26% fat, 60% carbs, 14% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.303g
2%
Trans Fat
0g
Polyunsaturated Fat
1.137g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrate
10.98g
4%
Dietary Fiber
2.8g
10%
Sugars
2.54g
Protein
2.59g
Vitamin D
-
Calcium
18mg
1%
Iron
0.76mg
4%
Potassium
96mg
2%
Vitamin A
34mcg
4%
Vitamin C
13.5mg
15%
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|