Strawberry Banana Smoothie
Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Ingredients
Directions
- Slice strawberries and banana.
- Add all ingredients to blender. Blend well.
736 members have added this recipe to their cookbook.
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 Reviews
Great kick start to the day if you're on the 5:2 diet and on a fasting day! Real tasty and fulfuilling which is exactly what you need!
24 May 13 by member: chloenirvana
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This was so good! I make it for both my husband and myself. I use vanilla yogurt, and double the size for my husband.
29 Jan 13 by member: Sheridan Anne
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if you add up the ingredients it 134 c
05 Aug 11 by member: marie2311
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Love it for the amount of calories it's great.
04 Mar 11 by member: BellaIntelectual
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I made this recipe and it was a lot less points than my own smoothie. I even added blueberries in substitution of the strawberries to change things up a bit. Very good! I used vanilla non-fat yogurt.
15 Jan 09 by member: SwtDivaHou
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Nutrition summary:
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There are 74 calories in 1 serving of Strawberry Banana Smoothie. |
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Calorie break-down: 4% fat, 75% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.052g
Cholesterol
1mg
0%
Sodium
48mg
2%
Total Carbohydrate
14.54g
5%
Dietary Fiber
1.4g
5%
Sugars
10.12g
Protein
4.06g
Vitamin D
-
Calcium
128mg
10%
Iron
0.26mg
1%
Potassium
319mg
7%
Vitamin A
2mcg
0%
Vitamin C
19.4mg
22%
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Calorie Breakdown:
Carbohydrate (75%)
Fat (4%)
Protein (21%)
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* Based on a RDI of 2000 calories
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