Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Baked low fat fish sticks.
Ingredients
Directions
- Cut fish in 3" x 1"pieces.
- Dip in milk, then in flour, and again in milk.
- Make crumbs with remaining ingredients.
- Sip in crumbs. Place on sprayed cookie sheet.
- Bake at 450° F (220° C) for 10-12 minutes.
212 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 511 calories in 1 serving of Seaside Fish Fingers. |
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Calorie break-down: 37% fat, 36% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
511
% Daily Values*
Total Fat
20.96g
27%
Saturated Fat
4.134g
21%
Trans Fat
0g
Polyunsaturated Fat
7.088g
Monounsaturated Fat
7.579g
Cholesterol
80mg
27%
Sodium
837mg
36%
Total Carbohydrate
46.14g
17%
Dietary Fiber
2.8g
10%
Sugars
4.78g
Protein
33.34g
Vitamin D
-
Calcium
540mg
42%
Iron
14.34mg
80%
Potassium
671mg
14%
Vitamin A
342mcg
38%
Vitamin C
33.4mg
37%
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26%
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of RDI*
(511 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
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* Based on a RDI of 2000 calories
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