Meal Types:
Side Dishes
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
Ingredients
Directions
- Crush garlic in a mortar and pestle with the dash of salt. (Best alternate would be a garlic press but in case you do not have either mincing would work also).
- Pour out juice from can of chick peas (garbanzo beans) into a container to use later.
- Squeeze two lemons and store in separate container.
- Combine chick peas, half of the chick pea juices, half of the lemon juice, the garlic and the tahini (sesame butter) in a food processor.
- Blend. Add more tahini, lemon, or chick pea juices to desired taste and consistency. Sometimes it takes a little juggling :)
- Note: a serving is approximately 2 tablespoons.
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Nutrition summary:
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There are 94 calories in 1 serving of Home-style Hummus. |
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Calorie break-down: 24% fat, 61% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.346g
2%
Trans Fat
-
Polyunsaturated Fat
1.162g
Monounsaturated Fat
0.896g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
14.89g
5%
Dietary Fiber
2.7g
10%
Sugars
0.29g
Protein
3.55g
Vitamin D
-
Calcium
26mg
2%
Iron
0.95mg
5%
Potassium
132mg
3%
Vitamin A
1mcg
0%
Vitamin C
8mg
9%
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Calorie Breakdown:
Carbohydrate (61%)
Fat (24%)
Protein (15%)
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* Based on a RDI of 2000 calories
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