Grilled Chicken Sandwich with Mozzarella
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
Ingredients
Directions
- Preheat grill to medium-high heat. Slice green peppers into strips.
- Cook and stir onions and peppers in extra virgin olive oil in a large skillet on medium heat for 5 minutes or until tender. Cover and set aside, keep warm.
- Grill chicken breasts for 8 minutes and turn over. Brush with the barbecue sauce (fat free if available).
- Grill an additional 7 to 9 minutes or until chicken is cooked through, turning occasionally and brushing with the remaining barbecue sauce.
- Fill the whole what Kaiser rolls with chicken and top with mozzarella cheese, onions and peppers, and enjoy.
- Note: If you are on Fat Smash Phase 2 then just top the chicken with the cheese, onions, and peppers.
138 members have added this recipe to their cookbook.
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 Reviews
i didnt think you could have any in phase 2
13 Jun 10 by member: acc_811
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this was really good
27 Oct 07 by member: SuperC
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would be good for GI if you take out the bun or maybe replace with a tortilla
09 Oct 07 by member: Angel_Fire
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Nutrition summary:
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There are 474 calories in 1 serving of Grilled Chicken Sandwich with Mozzarella. |
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Calorie break-down: 28% fat, 16% carbs, 56% protein. |
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Nutrition Facts
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
14.08g
18%
Saturated Fat
5.278g
26%
Trans Fat
0.06g
Polyunsaturated Fat
1.658g
Monounsaturated Fat
5.808g
Cholesterol
152mg
51%
Sodium
565mg
25%
Total Carbohydrate
18.58g
7%
Dietary Fiber
1.7g
6%
Sugars
2.32g
Protein
64.78g
Vitamin D
-
Calcium
288mg
22%
Iron
3.04mg
17%
Potassium
738mg
16%
Vitamin A
55mcg
6%
Vitamin C
14.4mg
16%
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (28%)
Protein (56%)
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* Based on a RDI of 2000 calories
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