Enchiladas Verde Casserole
						
 
						
						
							
	
		
			
				
					
						
							
								
								
								
									
								
								
									
									
									
									
																		
										
									
									
									
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										fatsecret members overall average rating
									 									
								 			
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									Enchiladas Verde Casserole
									 
								 
								
									A yummy twist on enchiladas.
									Ingredients	
									
									
									Directions
									
									- Chunk chicken and cook in skillet sprayed with cooking spray (like Pam) until lightly brown.  Remove from skillet.
 - In same skillet, sauté chopped onion and chopped garlic.
 - In large bowl, mix sour cream, chopped cilantro, cumin, salt, pepper, lime juice, 1 cup cheese, beans, cooked onion and garlic mixture.
 - Shred chicken and add to bowl.  Mix well.
 - Spread half of mixture in 9x13" baking dish.
 - Quarter all tortillas (white corn are best).  Spread half of tortillas over mixture.  Spread half jar of salsa verde over tortillas.
 - Repeat layers.  Top with remaining cheese.
 - Bake at  350 °F (175 °C) for 20 minutes.
 
									 
									
									
									
								 
								
								
									
									127  members have added this recipe to their cookbook.
									 
								
								
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				 Reviews   
				
				
				
					
						
							I made this with low fat Mexican blend cheese and lite sour cream and omitted the cilantro.  Otherwise, followed and it was very flavorful and filling.  Served with shredded lettuce and chopped tomatoes. Even the guys not on my diet cleaned their plates.  Amazed a 462 cal/8.5 g fat serving was so satisfying.
							 
								02 Sep 14 by member:  rbbtswfl
							 
						 
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							Just finished eating and all I can say is WOW!!!  It is fantastic... restaurant quality.  I made it as written except used lite sour cream.  Make a great dinner for the whole family!  YUMMO!
							 
								26 May 12 by member:  ilvkats36
							 
						 
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							I made this with ground turkey breast & Tillamook mexican blend (with jalapenos)cheese and loved it!  I'm sure I'll love it with chicken breast, too.
							 
								17 May 12 by member:  crabby Kat
							 
						 
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		Nutrition summary:
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						There are 464 calories in  1 serving of Enchiladas Verde Casserole. | 
					 
					
					
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						Calorie break-down: 32% fat, 35% carbs, 33% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    464 
    
      
    % Daily Values* 
    
    Total Fat 
    16.88g 
    22% 
    
    
    Saturated Fat 
    9.643g 
    48% 
    
    
    Trans Fat 
    0.022g 
    
    
        Polyunsaturated Fat 
        1.326g 
        
    
        Monounsaturated Fat 
        4.699g 
        
    
    Cholesterol 
    89mg 
    30% 
    
    
    Sodium 
    872mg 
    38% 
    
    Total Carbohydrate 
    41.02g 
    15% 
    
    
    Dietary Fiber 
    8g 
    29% 
    
    
    Sugars 
    2.91g 
    
    
    Protein 
    38.67g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    356mg 
    27% 
    
    
    Iron 
    3.41mg 
    19% 
    
    
    Potassium 
    924mg 
    20% 
    
        
        Vitamin A 
        122mcg 
        14% 
    
        
        Vitamin C 
        8.2mg 
        9% 
    
    
    
 
				
	
		
			
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						23%
					 
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					 of RDI* 
					(464 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (35%)
						   Fat (32%)
						   Protein (33%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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