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									Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
									Ingredients	
									
									
									Directions
									
									- Heat oil on low-medium flame in a medium sauce pan.
 - Add mushrooms, red pepper and zucchini.
 - Cook till vegetables are tender, stirring occasionally.
 - Lower temperature and add cream cheese, milk, oregano and salt.
 - Stir frequently till cream cheese is melted.
 - Add parmesan and pasta.
 - Serve hot.
 
									 
									
									
									
								 
								
								
									
									70  members have added this recipe to their cookbook.
									 
								
								
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				 Reviews   
				
				
				
					
						
							I added tomatoes, spinach and onions as well as herbed grilled chicken for protien. Quick and easy meal.
							 
								25 Jan 11 by member:  ChitownMandy
							 
						 
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						 A pasta dish using 4 ingredients only. 
						
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						 Tasty pasta as main dish. 
						
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						 Tasty and satisfying dish. 
						
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						 Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.  
						
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		Nutrition summary:
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						There are 324 calories in  1 serving of Creamy Vegetable Pasta. | 
					 
					
					
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						Calorie break-down: 28% fat, 54% carbs, 18% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    324 
    
      
    % Daily Values* 
    
    Total Fat 
    10.76g 
    14% 
    
    
    Saturated Fat 
    4.694g 
    23% 
    
    
    Trans Fat 
    - 
    
    
        Polyunsaturated Fat 
        0.973g 
        
    
        Monounsaturated Fat 
        4.435g 
        
    
    Cholesterol 
    20mg 
    7% 
    
    
    Sodium 
    340mg 
    15% 
    
    Total Carbohydrate 
    45.83g 
    17% 
    
    
    Dietary Fiber 
    7.6g 
    27% 
    
    
    Sugars 
    5.46g 
    
    
    Protein 
    15.2g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    195mg 
    15% 
    
    
    Iron 
    2.52mg 
    14% 
    
    
    Potassium 
    510mg 
    11% 
    
        
        Vitamin A 
        162mcg 
        18% 
    
        
        Vitamin C 
        76mg 
        84% 
    
    
    
 
				
	
		
			
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						16%
					 
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					 of RDI* 
					(324 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (54%)
						   Fat (28%)
						   Protein (18%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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