Cranberry, Almond, Fruit & Nut Bar
						
 
						
						
							
	
		
			
				
					
						
							
								
								
								
									
								
								
									
									
									
									
									
										
																		
										
											Meal Types: 
											
												Desserts 
											
												Snacks 
											
												Breakfast 
											
										 
									
									
									
										Rating: 
										
											 
										
										fatsecret members overall average rating
									 									
								 			
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									Cranberry, Almond, Fruit & Nut Bar
									 
								 
								
									A simple, gluten free energy bar.
									Ingredients	
									
									
									Directions
									
									- Combine all ingredients in a food processor.
 - Pulse ingredients until chopped and well blended (a "dough" ball will start to form).
 - Empty the contents of the food processor onto a sheet of wax or parchment paper.
 - Using your hands, press together the "dough" and shape it into a ball.
 - Roll the ball into a log and cut into 4 equal pieces.
 - Form each piece into a bar or whatever other shape you like.
 - Note: if you want the bars to have more almond and cranberry chunks, reserve 1/4 cup of the almonds and all of the craisins when blending the ingredients. Once all the other ingredients are well combined, add these to the food processor. Pulse until your desired consistency is reached.
 
									 
									
									
									
								 
								
								
									
									67  members have added this recipe to their cookbook.
									 
								
								
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				 Reviews   
				
				
				
					
						
							These bars are great to take with you for breakfast or as a snack. They are just sweet enough without any added sugar. Very similar to a Larabar.
							 
								09 Sep 13 by member:  Jenn519
							 
						 
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		Nutrition summary:
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						There are 184 calories in  1 serving of Cranberry, Almond, Fruit & Nut Bar. | 
					 
					
					
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						Calorie break-down: 46% fat, 45% carbs, 10% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    184 
    
      
    % Daily Values* 
    
    Total Fat 
    10.03g 
    13% 
    
    
    Saturated Fat 
    0.694g 
    3% 
    
    
    Trans Fat 
    0g 
    
    
        Polyunsaturated Fat 
        0.233g 
        
    
        Monounsaturated Fat 
        0.701g 
        
    
    Cholesterol 
    0mg 
    0% 
    
    
    Sodium 
    0mg 
    0% 
    
    Total Carbohydrate 
    22.06g 
    8% 
    
    
    Dietary Fiber 
    3.7g 
    13% 
    
    
    Sugars 
    16.82g 
    
    
    Protein 
    4.78g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    1mg 
    0% 
    
    
    Iron 
    0.04mg 
    0% 
    
    
    Potassium 
    201mg 
    4% 
    
        
        Vitamin A 
        0mcg 
        0% 
    
        
        Vitamin C 
        0mg 
        0% 
    
    
    
 
				
	
		
			
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						9%
					 
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					 of RDI* 
					(184 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (44%)
						   Fat (46%)
						   Protein (10%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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