Chinese Noodle Soup with Chicken and Arugula
						
 
						
						
							
	
		
			
				
					
						
							
								
								
								
									
								
								
									
									
									
									
									
										
											
												Prep Time: 15 mins 
											
												Cook Time: 20 mins 
											
										 
																		
										
									
									
									
										Rating: 
										
											 
										
										fatsecret members overall average rating
									 									
								 			
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									Chinese Noodle Soup with Chicken and Arugula
									 
								 
								
									A delicious, hearty soup that's beautiful to look at and tasty to eat.
									Ingredients	
									
									
									Directions
									
									- If you haven’t prepared your noodles yet, prepare as instructed and set aside.
 - Cut chicken into bite sized pieces. Put red chili oil and 1 teaspoon of sesame oil in a small skillet. Cook chicken in it until just until completely cooked through. Turn off burner and set aside.
 - Combine broth, scallions (if using), sliced garlic, ground ginger, soy sauce, garlic powder, a bit of salt and pepper and other teaspoon of sesame oil in a large saucepan and bring to a boil. Reduce heat and simmer for about 3 minutes.
 - Add bok choy and carrots. Simmer for about 7 minutes.
 - Stir in chicken, noodles and arugula. Simmer until arugula is wilted, about 2 minutes longer. 
 - Serve hot and enjoy!
 
									 
									
									
									
								 
								
								
									
									52  members have added this recipe to their cookbook.
									 
								
								
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							The most important thing is that you manage to feel good about yourself. You will have to go through many difficult situations to get Noodle Soup. I think it's great that you are part of the learning program because the https://www.quora.com/Is-Papersowl-legit can help you stay motivated and determined to achieve your goal. The courage that you can do it.
							 
								22 Jan 21 by member:  Lincoln985
							 
						 
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		Nutrition summary:
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						There are 580 calories in  1 serving of Chinese Noodle Soup with Chicken and Arugula. | 
					 
					
					
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						Calorie break-down: 18% fat, 63% carbs, 19% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    580 
    
      
    % Daily Values* 
    
    Total Fat 
    11.61g 
    15% 
    
    
    Saturated Fat 
    2.407g 
    12% 
    
    
    Trans Fat 
    0g 
    
    
        Polyunsaturated Fat 
        2.83g 
        
    
        Monounsaturated Fat 
        3.952g 
        
    
    Cholesterol 
    54mg 
    18% 
    
    
    Sodium 
    827mg 
    36% 
    
    Total Carbohydrate 
    91.85g 
    33% 
    
    
    Dietary Fiber 
    2.8g 
    10% 
    
    
    Sugars 
    3.72g 
    
    
    Protein 
    27.58g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    143mg 
    11% 
    
    
    Iron 
    4.44mg 
    25% 
    
    
    Potassium 
    775mg 
    16% 
    
        
        Vitamin A 
        521mcg 
        58% 
    
        
        Vitamin C 
        36.1mg 
        40% 
    
    
    
 
				
	
		
			
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						29%
					 
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					 of RDI* 
					(580 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (63%)
						   Fat (18%)
						   Protein (19%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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