Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A spiced creamy shake, perfect for breakfast.
Ingredients
Directions
- Mix all the ingredients together in a blender.
- Add some crushed ice.
- Blend everything together until smooth and a foam has formed.
- Enjoy.
- Note: you can replace the agave syrup with any sweetener you prefer.
50 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 140 calories in 1 serving of Chai Breakfast Shake. |
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Calorie break-down: 23% fat, 70% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
0.952g
Monounsaturated Fat
2.321g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
26.96g
10%
Dietary Fiber
4.1g
15%
Sugars
13.98g
Protein
2.69g
Vitamin D
-
Calcium
42mg
3%
Iron
1.05mg
6%
Potassium
374mg
8%
Vitamin A
3mcg
0%
Vitamin C
9.1mg
10%
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (23%)
Protein (7%)
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* Based on a RDI of 2000 calories
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