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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
5 mins
Meal Type:
Side Dishes
Rating:
Average fatsecret member ranking fatsecret members overall average rating

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

Ingredients

Directions

  1. Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
  2. Heat oil to cover the bottom of a small skillet on medium-high.
  3. Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
  4. Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
  5. Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
  6. Lightly scramble the egg briefly then mix into the cauliflower.
  7. Add the green onion tops and toss.
  8. Note: add some chicken and make it a meal!
1581 members have added this recipe to their cookbook.
 

Reviews 
This is really great. Next time I think I will stir fry in some lean chicken with it.
28 Jun 10 by member: dlmchenry
Great Recipe! Fun and easy to make. I added a few bean sprouts for additional flavor a very few additional carbs.
27 Jun 10 by member: Tina04
I absolutely love this dish! Thanks for posting. Discovering cauliflower has literally saved my rice addiction. Again, many thanks!
20 Jun 10 by member: EEN
love it!
13 Jun 10 by member: mew mew mew mew
Great Recipe and easy, too!
10 Jun 10 by member: Medium Linda
I can't wait to try this.....I just know it will be great! I love cauliflower and this looks like a winner.
13 May 10 by member: Mary O
Loved this dish! I will def be making it again!
30 Apr 10 by member: Ellie1972
This was a great dish
16 Apr 10 by member: lcjordan
I made this yesterday for the bf and I, and it was absolutely delicious. I will make it again!
13 Apr 10 by member: MimiMuffin
Love Love LOVED This recipe!!!!!!!!
15 Mar 10 by member: sunshineLGKJ
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Nutrition summary:

There are 242 calories in 1 serving of Cauliflower Fried Rice.
Calorie break-down: 67% fat, 17% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
18.66g
24%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
2.237g
Monounsaturated Fat
11.778g
Cholesterol
212mg
71%
Sodium
1007mg
44%
Total Carbohydrate
10.59g
4%
Dietary Fiber
3.3g
12%
Sugars
3.69g
Protein
10.09g
Vitamin D
-
Calcium
80mg
6%
Iron
2.22mg
12%
Potassium
496mg
11%
Vitamin A
84mcg
9%
Vitamin C
52.8mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (67%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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