Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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Creamy and slightly sweet breakfast.
Ingredients
Directions
- Mix everything in a bowl.
- Make round pieces of equal size.
- Cook in a nonstick skillet until golden brown on both sides.
10 members have added this recipe to their cookbook.
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This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted ...
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Nutrition summary:
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There are 115 calories in 1 serving of Cottage Cheese Pancakes. |
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Calorie break-down: 34% fat, 31% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
4.29g
5%
Saturated Fat
1.299g
6%
Trans Fat
0g
Polyunsaturated Fat
0.398g
Monounsaturated Fat
2.313g
Cholesterol
44mg
15%
Sodium
245mg
11%
Total Carbohydrate
8.87g
3%
Dietary Fiber
0.2g
1%
Sugars
1.76g
Protein
9.75g
Vitamin D
-
Calcium
44mg
3%
Iron
0.28mg
2%
Potassium
77mg
2%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
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* Based on a RDI of 2000 calories
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