Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Salads and Salad Dressings
Lunch
Main Dishes
Rating:
fatsecret members overall average rating
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Tasty dish that is a good source of protein.
Ingredients
Directions
- Boil beef in water until the color is no longer red. Cut into small pieces.
- Slice pomegranate, garlic, and onions.
- Mix everything together.
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Nutrition summary:
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There are 348 calories in 1 serving of Beef Salad. |
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Calorie break-down: 53% fat, 12% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
20.36g
26%
Saturated Fat
7.974g
40%
Trans Fat
-
Polyunsaturated Fat
0.762g
Monounsaturated Fat
8.795g
Cholesterol
94mg
31%
Sodium
271mg
12%
Total Carbohydrate
10.41g
4%
Dietary Fiber
0.5g
2%
Sugars
8.51g
Protein
29.66g
Vitamin D
-
Calcium
18mg
1%
Iron
3.07mg
17%
Potassium
400mg
9%
Vitamin A
2mcg
0%
Vitamin C
3.8mg
4%
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17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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* Based on a RDI of 2000 calories
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