Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
|
A satisfying meal using 3 ingredients only.
Ingredients
Directions
- Toast the bread.
- Take the pulp of avocado, mash using a fork, and spread over the bread.
- Sprinkle with bagel seasoning.
26 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
High Fiber Recipes
Breakfast Recipes
Breads & Rolls Recipes
Other Related Recipes
|
A low fat, low carb breakfast that the kids will love too.
|
|
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
|
|
Delicious banana, walnut and raisin bread or even as cake for dessert.
|
|
Quick and basic banana bread that is sure to put a smile on your dial.
|
|
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
|
|
Mom's easy meatloaf with 5 ingredients.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 395 calories in 1 serving of Avocado Toast. |
|
Calorie break-down: 66% fat, 28% carbs, 6% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
30.53g
39%
Saturated Fat
4.507g
23%
Trans Fat
-
Polyunsaturated Fat
3.889g
Monounsaturated Fat
20.145g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
29.47g
11%
Dietary Fiber
14.8g
53%
Sugars
2.77g
Protein
6.41g
Vitamin D
-
Calcium
51mg
4%
Iron
1.98mg
11%
Potassium
1028mg
22%
Vitamin A
14mcg
2%
Vitamin C
20.1mg
22%
|
20%
|
of RDI*
(395 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (66%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
|