Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Snacks
Breakfast
Breads & Baked Products
Rating:
fatsecret members overall average rating
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A delicious breakfast to boost your energy.
Ingredients
Directions
- Mash the banana then mix with oats and whey.
- Add the remaining ingredients and mix well.
- Put in a lightly greased mold then bake at 350°F for 17-20 minutes.
7 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 495 calories in 1 serving of Baked Protein Oats. |
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Calorie break-down: 26% fat, 47% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
495
% Daily Values*
Total Fat
14.89g
19%
Saturated Fat
3.632g
18%
Trans Fat
0g
Polyunsaturated Fat
1.086g
Monounsaturated Fat
2.038g
Cholesterol
35mg
12%
Sodium
361mg
16%
Total Carbohydrate
58.95g
21%
Dietary Fiber
13.1g
47%
Sugars
23.43g
Includes 0g Added Sugars
0%
Protein
34.29g
Vitamin D
5mcg
25%
Calcium
706mg
54%
Iron
9.51mg
53%
Potassium
902mg
19%
Vitamin A
154mcg
17%
Vitamin C
10.3mg
11%
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25%
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of RDI*
(495 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (26%)
Protein (27%)
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* Based on a RDI of 2000 calories
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