Prep Time: 8 mins
Cook Time: 40 mins
Meal Types:
Snacks
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
|
A high-fiber breakfast to start your day right.
Ingredients
Directions
- Pre-heat oven at 300°F.
- Mix dry ingredients together.
- Warm butter and maple syrup in the microwave.
- Mix wet and dry ingredients together.
- Spread evenly on a parchment lined baking sheet.
- Bake for 40 mins. Let cool before transferring to an airtight container.
2 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Baked Snack Recipes
Breakfast Cereal Recipes
Grain Recipes
Dairy Recipes
Other Related Recipes
|
A satisfying dish for brunch.
|
|
Comfort food never tasted this good and without the extra calories.
|
|
Mom's easy meatloaf with 5 ingredients.
|
|
Great breakfast and snack yogurt.
|
|
A yummy casserole, that includes some grains, vegetables and dairy. Makes a great side for chicken or pork.
|
|
Easy cheesy lasagna pasta.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 456 calories in 1 serving of Maple Pecan Granola. |
|
Calorie break-down: 49% fat, 43% carbs, 8% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
456
% Daily Values*
Total Fat
25.28g
32%
Saturated Fat
6.773g
34%
Trans Fat
0g
Polyunsaturated Fat
6.831g
Monounsaturated Fat
7.522g
Cholesterol
21mg
7%
Sodium
122mg
5%
Total Carbohydrate
50.41g
18%
Dietary Fiber
8.3g
30%
Sugars
18.99g
Includes 0g Added Sugars
0%
Protein
9.15g
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
2.92mg
16%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
|
23%
|
of RDI*
(456 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (49%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|