Food database and calorie counter  

Zoup!

Jamaican Bay Gumbo - Cup

Nutrition Facts
Serving Size 1 serving (12 oz)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
1100mg
48%
Total Carbohydrate
29.00g
11%
Dietary Fiber
6.0g
21%
Sugars
6.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Jul 26 03:39 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (7%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1.5g
Carbs
29g
Protein
17g
There are 200 calories in 1 serving (12 oz) of Zoup! Jamaican Bay Gumbo - Cup.
Calorie breakdown: 7% fat, 59% carbs, 34% protein.

Related Gumbo from Zoup!:

Jamaican Bay Gumbo - Bread Boule
Alligator Gumbo - Bread Boule
Alligator Gumbo - XL
Kids Soup - Jamaican Bay Gumbo
Cajun Chicken & Sausage Gumbo
Alligator Gumbo - Bowl
  find more zoup! gumbo products

Related Soups from Zoup!:

Chicken Noodle Soup - XL
Lobster Bisque Soup - Cup
Vegetable Bounty Soup - Bowl
Kids Soup - Three Bean Chili
Chicken Potpie Soup - Bowl
Chicken Noodle Soup - Cup
  find more zoup! soups products

Other Types of Gumbo:

Lobster Gumbo
Chicken Gumbo Soup (Canned, Condensed)
Chicken Gumbo Soup
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Shrimp Gumbo
  view more gumbo nutritional info

Other Types of Soups:

Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Chicken Soup
Tomato Soup
Miso Soup
  view more soups nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.