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Zoup!

Cajun Chicken & Sausage Gumbo

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
1260mg
55%
Total Carbohydrate
24.00g
9%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jul 26 03:33 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (38%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
12g
Carbs
24g
Protein
20g
There are 290 calories in 1 serving of Zoup! Cajun Chicken & Sausage Gumbo.
Calorie breakdown: 38% fat, 34% carbs, 28% protein.

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Other Types of Gumbo:

Lobster Gumbo
Chicken Gumbo Soup (Canned, Condensed)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Shrimp Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup
  view more gumbo nutritional info

Other Types of Sausages:

Beef Sausage
Chicken Sausage
Turkey Sausage
Italian Sausage
Country Style Pork Sausage
Fresh Pork Sausage
  view more sausages nutritional info
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