Food database and calorie counter

Whole Foods Market

Beef & Mashed Potatoes

Nutrition Facts

Serving Size

1 serving (340 g)

Amount Per Serving

Calories

440

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

10.000g

50%

Trans Fat

0.500g

Cholesterol

75mg

25%

Sodium

1560mg

68%

Total Carbohydrate

40.00g

15%

Dietary Fiber

5.0g

18%

Sugars

5.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Feb 25 03:08 PM

Source: fatsecret Platform API

22%

of RDI*

(440 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (47%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

440

Fat

23g

Carbs

40g

Protein

18g

There are 440 calories in 1 serving (340 g) of Whole Foods Market Beef & Mashed Potatoes.

Calorie breakdown: 47% fat, 36% carbs, 16% protein.

Related Mashed Potatoes from Whole Foods Market:

Turkey Meatloaf with Mashed Potatoes and Green Beans (354g)
Sour Cream & Chives Mashed Potatoes
Turkey Meatloaf with Mashed Potatoes and Green Beans

Related Beef from Whole Foods Market:

Beef Top Sirloin Steak
Beef Top Round Steak
Uncured Beef Pastrami
Classic Beef Chili with Beans
Grass Fed 85% Lean Ground Beef
Organic 100% Grass-Fed Beef Burgers
	find more whole foods market beef products

Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
	view more mashed potatoes nutritional info

Other Types of Beef:

Beef Steak
Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Roast Beef
	view more beef nutritional info

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