Food database and calorie counter

Van de Kamp's

Lemon Pepper Tilapia

Nutrition Facts

Serving Size

1 fillet (102 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

35mg

12%

Sodium

220mg

10%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Feb 12 12:10 AM

Source: fatsecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (0%)

Protein (72%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

13g

There are 70 calories in 1 fillet (102 g) of Van de Kamp's Lemon Pepper Tilapia.

Calorie breakdown: 0% fat, 28% carbs, 72% protein.

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